Bionici's Journal, 20 July 2023

208.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

---

1806 kcal

Fat: 63.48g | Prot: 70.51g | Carb: 254.17g.   Breakfast: Cantaloupe Melons, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Oranges, Nectarines, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Yellow Summer Squash, Olive Oil, Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...

3613 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...