Weigh In record (no journal entry) for 19 July 2023
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124.2 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2770 kcal
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Fat: 121.55g | Prot: 83.00g | Carb: 351.14g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: HEB Cantaloupe Chunks, Yelloh Cheesy Quick Taters, Onions , Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing , Bush's Best Original Baked Beans. Snacks/Other: Fish Peddler Dark Chocolate, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Key Lime Blended Greek Yogurt, Chobani Coconut Blended Greek Yogurt. more...
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losing 0.7 lb a week
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