Weigh In record (no journal entry) for 18 July 2023
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124.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1624 kcal
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Fat: 63.05g | Prot: 83.49g | Carb: 182.48g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Chicken or Turkey Fricassee, Green String Beans, Royal White Basmati Rice. more...
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losing 19.6 lb a week
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