Weigh In record (no journal entry) for 18 July 2023
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1812 kcal
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Fat: 100.48g | Prot: 127.00g | Carb: 97.06g.
Breakfast: Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Great Value Green Olives with Pimento, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Hamburger Patty, Raspberries , Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Great Value Sharp Cheddar Cheese, Nearby Eggs Large Eggs. Snacks/Other: Arrowhead Mills Puffed Rice Cereal, Great Value Greek Nonfat Yogurt - Plain, Plum. more...
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losing 7.0 lb a week
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