Weigh In record (no journal entry) for 17 July 2023
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127.1 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1238 kcal
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Fat: 64.25g | Prot: 72.01g | Carb: 105.64g.
Dinner: Salsa , Baby Spinach, Mission Foods Mission Burrito 10" Flour Tortilla, Ken's Steak House Thousand Island Dressing, Boar's Head Horseradish Cheddar Cheese, Merinos Habanero Albacore Tuna. Snacks/Other: Jell-O Chocolate Pudding Cups, Reese's Reese's Pieces (Package). more...
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gaining 24.5 lb a week
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