Weigh In record (no journal entry) for 17 July 2023
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223.4 lb
Lost so far: 25.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1582 kcal
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Fat: 66.00g | Prot: 117.17g | Carb: 137.97g.
Breakfast: 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Raspberries , Prairie Farms Dairy Small Curd Cottage Cheese, Publix Red Bell Pepper, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Baked Potato (Peel Eaten), Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Great Value Hamburger Patty. Snacks/Other: Arrowhead Mills Puffed Rice Cereal, Great Value Greek Nonfat Yogurt - Plain, 365 Organic Jumbo Green Olives. more...
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gaining 4.2 lb a week
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