Bionici's Journal, 15 July 2023

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1678 kcal

Fat: 63.20g | Prot: 83.21g | Carb: 208.33g.   Breakfast: Honeydew Melons, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Publix Pimento Cheese Spread, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Seasoned Pork Carnitas, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Frozen), Cooked Mature Onions (Fat Not Added in Cooking), Boiled Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...

3761 kcal

Activities & Exercise: Washing Car - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...