Weigh In record (no journal entry) for 15 July 2023
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2121 kcal
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Fat: 73.03g | Prot: 91.74g | Carb: 280.03g.
Breakfast: Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Santitas White Corn Tortilla Chips, Nature's Own Honey Wheat Sliced Bread, Sara Lee Oven Roasted Turkey Breast. Dinner: Vlasic Dill Pickle Spears, Sweet Pickle Relish , Milo's Famous Sweet Tea, Subway Onions, Lamb Weston Hand Cut Style Fries, Betty Crocker Suddenly Pasta Salad - Classic, American Cheese, Wal-Mart Ground Beef Chuck 80/20, L'oven Fresh Hamburger Bun. Snacks/Other: Bananas, Fuji Apples, Better Body Foods Organic Chia Seeds. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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