Weigh In record (no journal entry) for 15 July 2023
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221.8 lb
Lost so far: 27.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1725 kcal
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Fat: 58.19g | Prot: 134.27g | Carb: 169.98g.
Breakfast: 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Swiss Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Market Basket Thin Cut Pork Sirloin Cutlets. Dinner: Sam's Choice Mexican Style Chicken and Rice, Pork, Potatoes and Vegetables (Mixture), Wegmans Cooked Shrimp, Safeway Red Baby Potatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Kroger Swiss Cheese, 1% Fat Milk, Arrowhead Mills Puffed Rice. more...
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losing 7.0 lb a week
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 Comments
Good morning Princess, hope you have a great day!
15 Jul 23 by member: shirfleur 1
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Thanks, Shir! First day off in awhile so hoping to do more than clean. MIL's birthday tonight. On the fence about it. Getting ready to walk the dogs and do something productive... like shop. 😊
15 Jul 23 by member: davidsprincess
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15 Jul 23 by member: John10251
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15 Jul 23 by member: -Diablo
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15 Jul 23 by member: melissatwa
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