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Running on empty. Work is running me ragged. Too many hours and not enough days off. It’s seasonal so it will pass (as will the 🤑) but I’m really feeling it today. It’s Friday for me finally and I’m waiting for my burst of go juice to hit. I’ve even started eating an early snack for more energy- think they are called breakfast but seems more like a snack. 🙃 Just need to fix my mental and the rest follows. So! Let’s get it! ⚡️
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123.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2024 kcal
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Fat: 37.04g | Prot: 112.49g | Carb: 316.19g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Balsamic Vinegar, Schwan's French Baguette Bread, Broccoli , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), Kellogg's Frosted Flakes, Myprotein Impact Whey Isolate - Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
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losing 4.9 lb a week
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