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@0836
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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718 kcal
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Fat: 37.84g | Prot: 84.06g | Carb: 9.23g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Chunk Chicken Breast, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Alfresco Italian Style Season Ground Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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losing 4.2 lb a week
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