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same
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225.6 lb
Lost so far: 23.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1465 kcal
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Fat: 65.45g | Prot: 121.98g | Carb: 97.35g.
Breakfast: Quaker Old Fashioned Oats, Great Value Fat Free Greek Yogurt Plain (Cotainer). Lunch: Boar's Head Lacey Swiss Cheese, Harvestland Fresh Lean Ground Turkey Burgers. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Large White Grade A Eggs. Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal, Butter . more...
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steady weight
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davidsprincess's weight history
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