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@0810
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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794 kcal
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Fat: 35.22g | Prot: 54.81g | Carb: 57.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Alfresco Italian Style Season Ground Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 4.2 lb a week
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