mountainman2's Journal, 11 July 2023

hey get back here

189.3 lb Lost so far: 60.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 71.96g | Prot: 119.43g | Carb: 225.29g.   Breakfast: Tyson Foods Chicken Breast Patty, Quaker Instant Grits - Butter, Coffee, Thomas' Everything Bagel. Lunch: Skinless Chicken Breast, Bananas, Great Value Sliced Carrots, Del Monte Cut Green Beans, Smithfield Boneless Pork Shoulder Butt Roast . Dinner: Sodexo Cheese Pizza. Snacks/Other: Nasoya Firm Tofu, Fuji Apples, Better Body Foods Organic Chia Seeds. more...

2951 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 5 hours, Circuit Training - 25 minutes, Resting - 7 hours and 50 minutes. more...