Weigh In record (no journal entry) for 10 July 2023
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2023:
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1865 kcal
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Fat: 91.95g | Prot: 84.36g | Carb: 177.10g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Butter (Salted), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Hamburger Steak, Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store House Salad, Pistachio Nuts. more...
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gaining 12.6 lb a week
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