Weigh In record (no journal entry) for 09 July 2023
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2023:
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2395 kcal
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Fat: 62.16g | Prot: 90.10g | Carb: 394.41g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sprite Sprite (20 oz), Metamucil Sugar Free Metamucil, Sun Date Organic Medjool Dates, Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas, Tortilla Corn Chips. Dinner: Jell-O Sugar Free Black Cherry, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Oranges, Apples, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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