Weigh In record (no journal entry) for 08 July 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1610 kcal
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Fat: 61.26g | Prot: 88.26g | Carb: 193.20g.
Breakfast: Private Selection 100% Pure Grade A Dark Color Robust Taste Maple Syrup, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Sargento Sliced Swiss Natural Cheese, Healthy Life White Bread, Bacon, Hellmann's Light Mayonnaise, Tomatoes, Tomatoes, Zucchini pancakes, Sun Date California Medjool Dates, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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