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@0729
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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639 kcal
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Fat: 31.77g | Prot: 62.79g | Carb: 31.08g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Watermelon, Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 4.2 lb a week
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