Weigh In record (no journal entry) for 06 July 2023
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1768 kcal
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Fat: 73.57g | Prot: 122.05g | Carb: 166.21g.
Breakfast: Tesco Finest Ardennes Pate, Avocados, Tomatoes, Marks & Spencer Small White Pitta, Cucumber (with Peel), Tesco Romaine Lettuce Hearts, St Helen's Farm Whole Goats Milk, Lemon Juice, Omega 3. Lunch: Tesco Potato Cake, Marks & Spencer Roast Beef with Coriander & Garlic, Apples, Arla Protein Yogurt Blueberry. Dinner: Baked Potato (Peel Eaten), Courgette, Tesco Grana Padano, Baked Meatballs in Spicy Tomato Sauce PHT. Snacks/Other: Lindt 90% Dark Chocolate, St Helen's Farm Whole Goats Milk, Warrior Crunch. more...
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losing 0.3 lb a week
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Marina_W_'s weight history
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