Weigh In record (no journal entry) for 03 July 2023
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126.2 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1416 kcal
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Fat: 23.08g | Prot: 75.64g | Carb: 235.18g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom, Newman's Own Sockarooni Pasta Sauce, Parmesan Cheese (Grated) , Colavita Balsamic Vinegar of Modena, Broccoli , Spaghetti. more...
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losing 6.3 lb a week
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