Weigh In record (no journal entry) for 03 July 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2023:
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3331 kcal
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Fat: 170.40g | Prot: 113.98g | Carb: 348.10g.
Breakfast: Honeydew Melon, Egg Casserole with Bread, Cheese, Milk and Meat, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Reese's Peanut Butter Cups (Large), Cupcake with Icing, Dove Dark Chocolate Miniatures, Ruth's Pimento Cheese, Smartfood White Cheddar Cheese Popcorn. Dinner: Blue Bell Homemade Vanilla Ice Cream, Coleslaw, Potato Salad with Egg, Johnsonville Beef Brats, Hamburger on Bun. more...
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gaining 7.0 lb a week
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