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@0725
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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756 kcal
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Fat: 25.45g | Prot: 62.54g | Carb: 77.40g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Watermelon, Ball Park Smoked White Turkey Franks. Dinner: Act II Butter Lover's Microwave Popcorn, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 2.8 lb a week
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