Weigh In record (no journal entry) for 02 July 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2023:
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2343 kcal
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Fat: 77.00g | Prot: 102.71g | Carb: 318.33g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ruth's Pimento Cheese, Sam's Choice Slow Cooked Beef Pot Roast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Watermelon, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Red Velvet Mini Cupcakes, Little Caesars Crazy Bread, Little Caesars Thin Crust Pepperoni Pizza, Little Caesars Hula Hawaiian Pineapple & Bacon Pizza, Little Caesars Cheese Pizza. more...
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gaining 18.2 lb a week
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