Weigh In record (no journal entry) for 02 July 2023
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127.1 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1848 kcal
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Fat: 39.50g | Prot: 103.47g | Carb: 290.84g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom, Merinos Habanero Albacore Tuna, Lea & Perrins The Original Worcestershire Sauce, Kraft Macaroni & Cheese as Packaged, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hometown Buffet Cantaloupe. more...
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gaining 12.3 lb a week
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