|
@0807
|
145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1300 kcal
|
Fat: 68.40g | Prot: 89.83g | Carb: 89.34g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Starbucks Mocha Cookie Crumble Frappuccino (Venti), Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Venti), Costco Rotisserie Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|