mountainman2's Journal, 30 June 2023

up and out early over the mountain back to the big city let's have a great day.

191.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 66.01g | Prot: 39.58g | Carb: 106.21g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Perkins Restaurant Breakfast Potatoes, Grits, Biscuit with Gravy. more...

2284 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...