Larrywh's Journal, 25 February 2015

45.7
179.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1328 kcal Fat: 49.52g | Prot: 46.95g | Carb: 177.07g.   Breakfast: Meadow Gold Heavy Whipping Cream, Milk (Nonfat) , Orange Juice , Coffee, Quaker Natural Granola - Oats, Honey & Raisins, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. more...
losing 6.3 lb a week

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