Weigh In record (no journal entry) for 29 June 2023
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124.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1853 kcal
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Fat: 61.12g | Prot: 100.42g | Carb: 235.67g.
Lunch: Trail's End Classic Caramel Corn, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Avocados From Mexico Avocado, Butter , Corn, Ken's Steak House Thousand Island Dressing, Merinos Habanero Albacore Tuna, Rice-A-Roni Chicken Flavor, Fresh Express Garden Salad. Snacks/Other: Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 6.3 lb a week
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