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@0726
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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650 kcal
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Fat: 37.40g | Prot: 75.83g | Carb: 7.34g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Dakota Organic 100% Grass Fed Beef. Dinner: Costco Rotisserie Chicken, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 1.4 lb a week
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