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Good morning fat secret family.slight loss today wasn't expecting to took mother over mountain to Dr visit and had olive garden sodium and fat bomb.one more trip over the mountain Friday for her and done.thats the only disadvantage of being rural as I am 2 hours in each direction for that.well have a great day stay safe healthy and strong
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191.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2049 kcal
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Fat: 90.26g | Prot: 146.30g | Carb: 169.31g.
Breakfast: L'oven Fresh Everything Bagel , Sodexo Home Fried Potatoes, Coffee, Metamucil Fiber Capsules. Lunch: Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Basa-Nova Striped Pangasius (Swai) Fillet. Dinner: Cabbage Salad or Coleslaw with Dressing, Swiss Cheese , Subway Onions, Subway Tomatoes, Subway 6-Inch Oven Roasted Turkey, Beef Meatballs. Snacks/Other: Metamucil Fiber Capsules, Better Body Foods Organic Chia Seeds. more...
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2576 kcal
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Activities & Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Happy Thursday 😊, enjoy your day!!
29 Jun 23 by member: cmj29
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congratulations on your weight loss mountainman2
29 Jun 23 by member: buenitabishop
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29 Jun 23 by member: mountainman2
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29 Jun 23 by member: buenitabishop
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I understand, we are 1 hr away from civilization in any direction!! 2 hrs YIKES!
29 Jun 23 by member: DAZEY_iz_Well
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Dazey I wouldn't trade it for the world love the peace of it
30 Jun 23 by member: mountainman2
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There's always pluses and minuses living in a rural, urban, and city. You might be far away from everyone in a rural area, but your neighbors aren't right on top of you so it's a lot more peaceful. I miss living in a rural area for that reason. Now I'm in an urban area and have lucked out with really nice neighbors. Hope that never changes. Not sure how I'm going to do living in a city apartment when I retire though. :(
30 Jun 23 by member: Magpiezoe
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I own a little over 10000 acres of forest and I live having no neighbors you won't find my house unless I meet you on the road
30 Jun 23 by member: mountainman2
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Stay safe and have a great holiday!🇺🇲🇺🇲
30 Jun 23 by member: Diana 1234
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Mountain, same, I understand that! I only say yikes imagining trying to keep my boys (10 autistic and 3) content for the ride! We lived 11 months in the city when we left our farm house in Illinois to his mom. We couldn't sleep: Sirens, yelling, traffic, occasionally gunshots.....we had to play forest noises to tune it out. It was worth it breaking the lease of that apartment to move outta there and the landlord acted like we were making the biggest mistake ever. My hubby looked him dead in the eye and said extremely casually "nothing will make me regret this decision. this place is a dump and this city is insane" 😂 him and his family grew up on farms, in garages and on boats.
30 Jun 23 by member: DAZEY_iz_Well
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