Weigh In record (no journal entry) for 28 June 2023
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123.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2187 kcal
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Fat: 83.18g | Prot: 88.16g | Carb: 270.07g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Caldwell Fresh Foods Alfalfa Sprouts, Mission Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Lettuce, Lea & Perrins The Original Worcestershire Sauce, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Grapes, Kellogg's Frosted Flakes, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 12.6 lb a week
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