dpennel's Journal, 17 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 86.12g | Prot: 140.26g | Carb: 399.72g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Fiber One 90 Calorie Lemon Bar, V8 V-Fusion Energy Orange Pineapple, Quaker Life Cereal - Original, General Mills Multigrain Cheerios + Ancient Grains, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Orange Pineapple, Green Peppers, Onions, Pepperoni Slices, Cheese Pizza. Dinner: Breaded Clam Strips, Giordano's Breaded Mushrooms, Cabernet Sauvignon Wine, Onions, Tomatoes, Yellow Summer Squash, Zucchini, Cooked Asparagus, Cooked Carrots, Garlic Bread, Parmesan Cheese (Shredded), Skinless Chicken Breast, Linguine. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Coffee, Starbucks Caramel Macchiato (Venti). more...

2709 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Running - 6/mph - 12 minutes, Plank - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 36 minutes, Push Up - 1 minute. more...