Larrywh's Journal, 24 February 2015

46.1
180.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
1990 kcal Fat: 59.29g | Prot: 74.65g | Carb: 248.27g.   Breakfast: Meadow Gold Heavy Whipping Cream, Coffee, Orange Juice , Milk (Nonfat) , Post Post Shredded Wheat Original Spoon Size Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Annie's Homegrown Macaroni & Cheese, Meat Loaf, Milk (Nonfat) . Dinner: Cabernet Sauvignon Wine , Weight Watchers Pasta E Fagioli. Snacks/Other: M&M's Milk Chocolate M&M's, Eileen's Colossal Cookies Sugar Cookie. more...
losing 6.3 lb a week

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