dpennel's Journal, 24 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 84.97g | Prot: 117.16g | Carb: 373.62g.   Breakfast: Fiber One Blueberry Streusel Bar, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. Lunch: V8 V-Fusion Energy Orange Pineapple, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Creative Snacks Co. Green Bean Chips, Cuties Clementines, Yoplait Greek 100 Yogurt - Strawberry, Radishes, Celery, Kraft Natural Mozzarella String Cheese, Bananas. Dinner: Chobani Flip Key Lime Crumble, Milk (Nonfat), Tortilla Corn Chips, Salsa, Grape Tomatoes, Onions, Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Walnuts, Espresso Coffee, Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Nature Valley Breakfast Biscuits, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coffee. more...

2617 kcal

Activities & Exercise: Dips - 2 minutes, Push Up - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...