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Severed ACL in 2005 - no jogging for me! However I will give a mile on the Gazelle a try this evening.
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1670 kcal
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Fat: 78.00g | Prot: 67.00g | Carb: 183.00g.
Breakfast: Member's Mark Purified Water, Fage Total Greek Yogurt with Cherry, Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Dare Breton Multigrain Crackers, Essensia Chicken Breast Salad. Dinner: Schwan's Creamy Mashed Potatoes, Schwan's Brussels Sprouts, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Mrs Fields Carmel Apple Crunch cookies, j&j snack foods jalapeno soft pretzel, Sam's Choice Purified Drinking Water. more...
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losing 0.5 lb a week
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 Comments
same injury here! I'm on the eliptical here and there. It's low impact.
24 Feb 15 by member: timgman
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Knee injuries suck. forever. I am waiting for the day cartilage replacement or regeneration is possible. Please, please, please Mr. MD.
24 Feb 15 by member: jparlett
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