Weigh In record (no journal entry) for 27 June 2023
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125.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1791 kcal
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Fat: 76.05g | Prot: 89.45g | Carb: 195.27g.
Lunch: Lettuce, Ken's Steak House Thousand Island Dressing, Merinos Habanero Albacore Tuna. Dinner: Heavy Cream, Einstein Brothers Bagels Everything Bagel, Colavita Balsamic Vinegar of Modena, Broccoli , Parmesan Cheese (Shredded) , Butter , Celentano Cheese Ravioli, Sweet Baby Ray's Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pillsbury Mini Soft Baked Cookies Confetti . more...
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gaining 4.7 lb a week
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