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@0844
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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565 kcal
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Fat: 33.15g | Prot: 64.33g | Carb: 8.34g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Dakota Organic 100% Grass Fed Beef, Butterball Everyday Frozen Turkey Breakfast Sausage, Great Value Large Black Olives. Dinner: Costco Rotisserie Chicken, Kraft American Cheese Slice. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 8.4 lb a week
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