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@0817
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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898 kcal
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Fat: 44.88g | Prot: 61.69g | Carb: 66.64g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Perdue Whole Grain Chicken Breast Tenders, Gorton's Butterfly Shrimp , Fried Battered Cod. Dinner: Daily's/ Dash Vanilla Ice Cream Cone Lg with Sprinkles , Butterball Everyday Frozen Turkey Breakfast Sausage, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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