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45.9
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181.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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647 kcal
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Fat: 18.77g | Prot: 17.20g | Carb: 108.82g.
Breakfast: Meadow Gold Heavy Whipping Cream, Milk (Nonfat) , Orange Juice , Coffee, Quaker Natural Granola - Oats, Honey & Raisins, Post Post Shredded Wheat Original Spoon Size Cereal. more...
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losing 3.5 lb a week
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