Weigh In record (no journal entry) for 24 June 2023
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194.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2445 kcal
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Fat: 98.80g | Prot: 93.04g | Carb: 301.83g.
Breakfast: Kroger Hash Brown Patties, Boar's Head White American Cheese, Boar's Head Oven Roasted Turkey Breast, L'oven Fresh Everything Bagel . Lunch: Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Tyson Foods Chicken Breast Patty, Southern Grove Unsalted Deluxe Mixed Nuts. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Milo's Famous Sweet Tea, Parmesan Cheese (Grated) , Market Pantry Garlic Texas Toast, Big Y Frozen Italian Meatballs, Spaghetti. Snacks/Other: Better Body Foods Organic Chia Seeds, Fuji Apples, Metamucil Fiber Capsules. more...
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gaining 2.1 lb a week
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