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Starting weight was 476 pounds. After week #4, weighed in today at 438 pounds. Lost 38 pounds.
Lost 7.98% of body weight
BMI dropped to 62.8
No soda for 28 days
No Alcohol for 31 days
Did not cheat on diet for 28 days
Still need to work on walking more.
Must lose 2 pounds by Thursday, February 26th to hit goal of 40 pounds in first month. Let's do this.
You are who you make yourself to be. - Jon Walsh
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438.0 lb
Lost so far: 36.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1250 kcal
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Fat: 39.71g | Prot: 51.27g | Carb: 150.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Navels Oranges, Hillshire Farm Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, La Banderita Whole Wheat Tortillas. Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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losing 9.0 lb a week
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