Weigh In record (no journal entry) for 23 June 2023
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122.7 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1906 kcal
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Fat: 57.71g | Prot: 53.27g | Carb: 302.80g.
Dinner: Parmesan Cheese (Grated) , Garlic Butter, Yellow Summer Squash, Cooked Asparagus (from Fresh), Schwan's French Baguette Bread, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: S’mores dump cake. more...
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gaining 3.5 lb a week
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