Weigh In record (no journal entry) for 23 June 2023
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194.3 lb
Lost so far: 55.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1969 kcal
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Fat: 94.22g | Prot: 72.39g | Carb: 206.07g.
Breakfast: Hashed Brown Potatoes , Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Scrambled Egg , Bacon. Dinner: Milo's Famous Sweet Tea, Butter (Salted) , Publix White Mountain Bread, Great Value Vegetable Medley, Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) . Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...
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losing 4.9 lb a week
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 Comments
Happy Friday,hope you have a great weekend 😊
23 Jun 23 by member: cmj29
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