Weigh In record (no journal entry) for 22 June 2023
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122.2 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1838 kcal
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Fat: 59.62g | Prot: 89.31g | Carb: 265.41g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Skinless Chicken Breast, Rice-A-Roni Chicken Flavor, Best Foods Real Mayonnaise, Broccoli , Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Milk (Nonfat). Snacks/Other: off the farm Protein bar Peanut Butter . more...
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losing 6.3 lb a week
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