dpennel's Journal, 21 February 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 67.02g | Prot: 93.15g | Carb: 340.70g.   Breakfast: Coffee, Fiber One Chewy Bars - Oats & Chocolate, General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat). Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, White Rice, Breaded Tilapia, Scallions or Spring Onions, Ginger, Soy Sauce. Dinner: Milk (Nonfat), Cole Slaw, Baked Beans, Famous Dave's Signature Spicy Pickle Spears, Ore-Ida Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Milk (Nonfat), General Mills Cheerios Protein, Nature Valley Protein Crunchy Granola Oats 'N Honey, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, Chobani Flip Salted Caramel Crunch, Coffee, Coffee. more...

2466 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Housework - 1 hour, Single Leg Dead Lift - 1 minute, Lunge - 1 minute, Plank - 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes, Squats (Legs) - 2 minutes, Dips - 2 minutes, Push Up - 3 minutes. more...