Weigh In record (no journal entry) for 22 June 2023
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2350 kcal
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Fat: 87.15g | Prot: 129.13g | Carb: 266.58g.
Breakfast: Publix White Mountain Bread, Quaker Instant Grits - Butter, Butter (Salted), Egg, Salsa, Extra Virgin Olive Oil. Lunch: Brookwood Farms Pit Cooked BBQ, Cooked Green Cabbage, Bush's Best Vegetarian Baked Beans. Dinner: Baked or Fried Breaded or Floured Beef Steak, Dinner Rolls , Core Power High Protein Milk Shake Chocolate. Snacks/Other: Fuji Apples, Metamucil Fiber Capsules, Better Body Foods Organic Chia Seeds. more...
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2526 kcal
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Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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