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@0758
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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554 kcal
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Fat: 30.84g | Prot: 64.06g | Carb: 8.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Columbus Seasoned Turkey Burgers. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 2.8 lb a week
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