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Just have to make a note of how great I’m feeling! Daily cardio and strength training twice a week has my energy through the roof! One without the other wasn’t doin it. Work doesn’t feel as worky and I’m slingin around bushels of oysters like its nothin. Guess it finally all clicked into place and i love it!
🤸♀️🤸♂️🤸
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123.1 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1765 kcal
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Fat: 48.17g | Prot: 104.84g | Carb: 245.33g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Chobani Greek Yogurt Peach on The Bottom, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Flakes, Mission Foods Mission Burrito 10" Flour Tortilla, Tillamook Pepper Jack Cheese, Butter , Merinos Habanero Albacore Tuna. more...
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losing 2.1 lb a week
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