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@0851
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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794 kcal
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Fat: 50.34g | Prot: 46.06g | Carb: 35.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kraft American Cheese Slice, Ball Park Grillmaster Hearty Beef Franks. Dinner: Perdue Chicken Breast Strips. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 1.4 lb a week
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