jomo59's Journal, 20 June 2023

177.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 74.19g | Prot: 102.91g | Carb: 124.50g.   Breakfast: Whole Milk, Coffee. Lunch: Peach, Friendly Farms 4% Cottage Cheese, L'oven Fresh Low Carb Tortilla, Cherry Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Blueberries, Aldi Creamy Peanut Butter, Butter , Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Chocolate Chip Cookie. more...

2179 kcal

Activities & Exercise: Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...